The Fit & Well Lifestyle Podcast - Ep 1

Get to know your Fit & Well Lifestyle Podcast hosts, Carlo Napolitano and Christian Miranda as they talk about their philosophies toward all things health and fitness - touching on ideas such as the three types of trainers SOCIAL, SERIOUS AND HIGH PERFORMANCE TRAINERS and what it means to be each, TRAINING AND LIVING WITH PURPOSE, and how to “EAT TO FUNCTION - NOT TO SATISFY YOUR TASTE BUDS”.